What Are the Causes and
Effects of High Blood Pressure?
What Is High Blood Pressure?
High blood pressure also called hypertension, is elevated pressure of the
blood in the arteries. Blood pressure is the measurement of force applied to
artery walls. High blood pressure has to be taken seriously. It is a serious
disease, the cause of which is more or less unknown. What we do know is that
left untreated, high blood pressure over time can lead to serious heart
disease and other vascular troubles, even death. Health professionals think
that there are some genetic factors but as yet they cannot pin down the
range of specific genes involved that cause high blood pressure. Studies
suggest that people suffering from chronic high blood pressure may come from
autonomic nervous system that controls heart rate, blood pressure and the
blood vessels.
High blood pressure is strongly associated with diabetes, both type 1 and
type 2. Obesity and insulin resistance are the factors associated with high
blood pressure, in type 2 diabetes, the more common type. During the last
decade, the number of Americans with high blood pressure has increased by
30%. Over 65 million Americans adults now have high blood pressure. Two
thirds of Americans over age 60 have high blood pressure and women in that
group have highest rates and higher mortality rates from high blood
pressure. About 34% of African American men and women have high blood
pressure, it may account for over 40% of all deaths in this group. Moreover,
high blood pressure is becoming more common in children and teenage.
Detrimental Effects of High Blood
Pressure
It is the reason why high blood pressure has been called the "silent
killer". High blood pressure has detrimental effects on many organs like
kidneys, eyes, and heart. High blood pressure is the primary cause of death
in over 120,000 cases last year and contributes to 75% of all strokes and
heart attacks and even more in African Americans. Research suggests that
people with mild high blood pressure have three times more likely to have a
heart attack as people with normal blood pressure and ten times the normal
risk of stroke depending on the severity of the blood pressure. High blood
pressure can also cause mental problems such as memory lost .
Fortunately, controlling blood pressure with the proper treatment can reduce
or prevent those health complications. Healthy life style is a must for
anyone with blood pressure (120/80mm Hg) and above in order to prevent
serious complications of that disease.
Healthy life style includes: exercise on a daily basis, normal weight,
healthy diet reasonable alcohol consumption, limited sodium intake, more
potassium and calcium intake. If you want to naturally support healthy blood
pressure function, there are some key herbal supplements.
A World-wide Problem
High blood pressure is a big problem around the world. Many people are given
a diagnosis of high blood pressure and have no idea how they received the
condition. For starters, it’s good to understand that there are two
different types of high blood pressure: secondary high blood pressure, and
primary high blood pressure. Each type is caused by a different thing.
Secondary high blood pressure can be caused by a number of things. For
starters, it can happen in chronic kidney disease Any sort of disease of the
adrenal gland will also cause high blood pressure, as will any tumor. These
cause high blood pressure because your body is trying to react and fix the
problem, but is unable to. If you were born with a narrowing in the aorta of
your heart, you can have high blood pressure. One of the side-effects of
using birth control pills is that you may wind up with high blood pressure.
Pregnancy can also cause high blood pressure, which can bring on a condition
called pre-eclampsia.
If you have primary high blood pressure, there is a good chance that your
doctor will have no idea why you have it. In over 90% of people with primary
high blood pressure, doctors do not know what caused the condition. There
are some risk factors, however, that can point to a higher risk of having
high blood pressure. Men tend to get high blood pressure more than women do,
and those who are overweight also tend to suffer with high blood pressure.
As you grow older, your arteries harden and you have a much higher chance of
having high blood pressure, and if you have a family history of high blood
pressure, you are much more likely to have the condition.
Hereditary High Blood Pressure
High blood pressure is normally associated with heredity factors. Hereditary
high blood pressure is common since almost all families have a family member
or members who had history of this disease.
Opposed to this, a scientist named Lewis Dahl performed a research on
laboratory animals linking genes as one of the causes of high blood pressure.
However, the results proved that majority of the animals did not develop
essential hypertension or common high blood pressure but 1 percent to 2
percent was associated with secondary hypertension.
Meaning, it was due to illness and the blood pressure will return to normal
once the illness is treated. Hence, based on the study of Mr. Dahl, high
blood pressure is not hereditary.
Providing a conclusion therefore that high blood pressure therefore is
associated with the environment, with contributing factors such as food,
lifestyle and stress. What we actually inherit are the eating habits,
preferences, lifestyle and manner of handling stress which will be prevalent
in the environment we grew up in. What we put into our body is what we are
projecting, what we developed while living in a specific environment will
explain why we put it in our body.
Similarly, it is wise to associate family member if your genes are prone to
high blood pressure or there is hereditary blood pressure. Learn to know by
doing a family tree beginning with the information about; age, relative with
high blood pressure, weight, regular exercise habits, and the likes.
Sometimes proper communication with the afflicted family member is necessary
to get a first-hand information of his food and lifestyle habits. Based on
all information gathered, an analysis can be made.
Once the family tree is made, take note of the following data:
1. A consistent or repeating pattern on family members that was afflicted
with the disease. Tracing can start from grandparents, uncles, aunts and
cousins all the way to the great-great origins. Segregating the men from the
women with high blood pressure.
2. Overweight family members either lacking regular exercise or obesity will
show up in the later years. Noting if those fitness buffs are affected by
high blood pressure.
3. Lastly, if ever there are family members who are fond of alcoholic
beverages, note if they have high blood pressure.
From the above, an analysis is feasible that hereditary high blood pressure
will crop-up based on percentage of occurrences. There is no longer the need
to experiment since one way or the other, your family member or even you
will have high blood pressure. Therefore, proper dietary intake and
lifestyle will now change for the better.
If a person then was brought up with the values of taking care of the body,
then, it is also his body that will take care of him in the twilight years
of his life. Hence, hereditary blood pressure can be compensated by teaching
the next generation the gentle care of one's body.
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